If you’re looking for a simple treadmill workout to support fat loss, save this for your next gym session. This is one of my go-to 30-minute treadmill workouts for fat loss because it’s easy to follow, keeps your heart rate elevated, and doesn’t require sprinting. 30-Minute Treadmill Routine: • 2 incline | 3.0 speed | 5 min • 6 incline | 3.4 speed | 10 min • 10 incline | 3.2 speed | 10 min • 12 incline | 3.4 speed | 5 min Whether your goal is to lose body fat, burn calories, or improve your card

I love a hot girl walk as much as the next girly… But not many women are realizing the connection between their super high step counts with why their periods are ghosting them for months🩸 And while of course I will always be one to advocate for daily movement, I know that there comes a point in which your step goal creeps higher and higher to a point where you are needing to carve out so much time each day to check that box. This is especially true for if you have been struggling with a missing

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