Cleveland Clinic on Instagram: "Sleep affects your health in profound ways — from creating memory issues to affecting your immune system. So, it’s crucial to ensure you’re getting the right quantity and quality of sleep. Typically, experts recommend seven to nine hours of sleep a night. However, everyone is a bit different. It really depends on how much sleep you need to feel well-rested.💤💤💤💤💤💤"

Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland

8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast

12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)