How Many Calories Are In One Tablespoon Of Chia Seeds
caloriehealthy.com
How Many Calories Are In One Tablespoon Of Chia Seeds
Chia seeds are a rich source of essential nutrients, including fiber, total omega-3 fatty acids, and antioxidants. Each tablespoon of chia seeds contains around 58 calories, with a macronutrient breakdown of 34 carbs, 54 fat, and 13 protein.
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