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Balancing Tabletop Pose (Dandayamana Bharmanasana) - Step-by-Step Guide** --- **1. Start in Tabletop Pose** - Begin on your hands and knees. - Align your wrists directly under your shoulders and your knees under your hips. - Keep your back flat and your neck in a neutral position. **2. Engage Your Core** - Tighten your abdominal muscles to ...
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