Effective Body Workout In this video, we'll show you how to build a strong body with an effective workout routine for women. Our fitness expert will guide you through a step-by-step tutorial on how to perform exercises correctly and safely and also offer tips on how to increase the intensity of your workout. #trendingreels #fbreels #viralreels #bodybuildingy #beauty #fitness #strength #training #workout #women #womanhealth #muscle #howtobuildmuscle #tutoriall #routine | FitLife

SBS INSIGHT - Janice is a bodybuilder at 80, she loves to...