Breaking Down The Importance of Strength-Endurance Training
56:58
nasm.org
Breaking Down The Importance of Strength-Endurance Training
Learn about the benefits of strength endurance training and try out these sample workouts.
2020年5月22日
Endurance Training Benefits
The benefits of these training approaches can be gained when applied to a variety of resistance training exercises: 1. Isometric Holds - improves stability to hold with minimal movement, builds strength through time under tension, and can decrease pain in tendons. 2. Tempo Repetition - improves ability to control movement/position and builds strength through slow loading 3. High Volume Work - improves stamina/endurance while delaying fatigue of the musculature used for shooting. More training at
The benefits of these training approaches can be gained when applied to a variety of resistance training exercises: 1. Isometric Holds - improves stability to hold with minimal movement, builds strength through time under tension, and can decrease pain in tendons. 2. Tempo Repetition - improves ability to control movement/position and builds strength through slow loading 3. High Volume Work - improves stamina/endurance while delaying fatigue of the musculature used for shooting. More training at
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