Total Body Workout using the Stretched Fusion Pilates bar! 🙌🏻 I am LOVING this Pilates bar! The exercises you can do with it is almost endless! I highly recommend getting one for your home gym! Here’s the breakdown of this total body workout ⬇️ Do 12-16 reps per exercise (per side if applicable) 3-4 sets OR Do each exercise for 45 sec. (per side if applicable) Repeat 3-4 times -overhead hold with side leg raise -lunge press -kickback variation -iso bridge pullover -leg drops -sumo squat twist

One of our favorite exercises to work on the glutes! #pilatesbar #stretchedfusion #glutesworkout #fitnessera #fitnessjourney #fullbodyworkout | Pilates-Stretched-Fusion

Yesssss! Long, lean muscles from the Pilates Bar are fun but the bigger flex is mobility. Keeping muscles strong and healthy allows us to be able to twist and stretch without injuring ourselves. We’re also able to move at a wider range of motion, making every day activities easier. Without stretching, muscles become short, tight, weak and unable to extend fully. We don’t want that! So add a couple minutes of these stretched with your Pilates Bar and see improvement in your joint and muscle movem