Smith Machine Pull-Ups - 搜索视频

Via ig christiancastano 💪 SMITH MACHINE ABS 🔥 I find there to be many useful ways to use a smith machine, but never have I tried it to do some abs. Tried it in order to help me have more stability and control while I did a variety of body weight ab movements and OH MAN DID IT BURN 🔥 Try it , like it and share it . Let’s get it 💪🏽💪🏽 Overhead Sit-Ups. 2 x 20 reps Oblique V-Ups. 2 x 20 reps each side Bicycles. 2 x 20 reps Elevated Leg Sit-Ups. 2 x 20 reps Hanging Leg Raises. 2 x 20 reps #wor

Via ig christiancastano 💪 SMITH MACHINE ABS 🔥 I find there to be many useful ways to use a smith machine, but never have I tried it to do some abs. Tried it in order to help me have

BodyBuilding Tips & Tricks. BodyBuilding Tips & Tricks · Original audio. Via ig christiancastano 💪 SMITH MACHINE ABS 🔥 I find there to be many useful ways to use a smith machine, but never have I tried it to do some abs. Tried it in order to help me have more stability and control while I did a variety of body weight ab movements and OH ...

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Smith Machine Workout

12 Best Smith Machine Leg Exercises (With Workout Routines)

12 Best Smith Machine Leg Exercises (With Workout Routines)

fitliferegime.com

2022年5月29日

The smith machine STEP UP 🍑 This is a great exercise for getting a weighted stretch on the glutes, with added stability from the smith machine. Tara takes us through how to perform the exercise ⬆️ • • • #taydinfitness #fitness #training #gym #workout #fitnessmotivation #stepup #legday #coach #onlinetrainer #instafit #bodybuilding #healthylifestyle #trainertips #fitfam #girlswholift #gymlife #gymmotivation #muscle #weightloss #fitnessjourney #strong #fitspo #fitnessaddict #strength #glutegrowth

The smith machine STEP UP 🍑 This is a great exercise for getting a weighted stretch on the glutes, with added stability from the smith machine. Tara takes us through how to perform the exercise ⬆️ • • • #taydinfitness #fitness #training #gym #workout #fitnessmotivation #stepup #legday #coach #onlinetrainer #instafit #bodybuilding #healthylifestyle #trainertips #fitfam #girlswholift #gymlife #gymmotivation #muscle #weightloss #fitnessjourney #strong #fitspo #fitnessaddict #strength #glutegrowth

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已浏览 2237 次2023年1月24日

THIS 🔥✨⬇️ Did you know, only with smith machine split squats (normally only with the machines on an angle… ) 🏆… You know you’re going LOW enough if your butt touches your back foot 😜 The back foot touches the glutes purely because you’re on a greater angle, and the machines stability allows you to do this safely ✨ Benefits of getting low with this exercise in general ⬇️ • bigger glute and hamstring stretch… • … leading to a big muscular contraction ✅🔥 If you’re using an angled machine like t

THIS 🔥✨⬇️ Did you know, only with smith machine split squats (normally only with the machines on an angle… ) 🏆… You know you’re going LOW enough if your butt touches your back foot 😜 The back foot touches the glutes purely because you’re on a greater angle, and the machines stability allows you to do this safely ✨ Benefits of getting low with this exercise in general ⬇️ • bigger glute and hamstring stretch… • … leading to a big muscular contraction ✅🔥 If you’re using an angled machine like t

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Smith Machine Seated Overhead Press: Build Strong Shoulders! – Fitness Volt

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