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Class schedule includes restorative yoga, yoga for strength and flexibility, chair yoga, gentle flow, and meditation. Practicing yoga can help alleviate levels of pain, fatigue, depression, and...

2020年5月9日

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So often outdoor yoga is so disconnected from the outdoors! My daily sadhana, or spiritual practice, helps me realize my interbeing with the living Earth. I do this through grounding- feeling the Earth, moving organically, embodying what I see and hear and feel around me. I don't usually post videos of me doing yoga asana because it often feels so performative and showing off and doing silly contortions with the body. However, I decided to film myself one day to see if I could capture a little o

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So often outdoor yoga is so disconnected from the outdoors! My daily sadhana,

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