High Protein Oats Breakfast Smoothie Recipe - No Sugar | No Milk - Oats Smoothie For Weight Loss oats smoothie recipe for weight loss, high protein breakfast smoothie to lose weight fast, healthy oatmeal smoothie recipe for breakfast Ingredients: 3 tbsp rolled oats 1 glass water 1/4 cup raw peanuts (soaked overnight) 1 tbsp pumpkin seeds (soaked overnight) 1 medjool dates 1 stick cinnamon or 1/2 tsp cinnamon powder 1 tbsp flax seeds 1/2 tbsp chia seeds 1 ripe banana To garnish - roasted peanuts,

10K views · 47 reactions | Telling women that oatmeal and fruit smoothies for breakfast is a healthy breakfast is as outdated as telling someone that a low fat diet is the answer to all their health issues. Here is what a truly healthy breakfast in menopause looks like. | Hormones Balance | Facebook