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Replying to @Holey poley 𓆈 How about this? If you’re overweight or trying to lose weight, you might as well assume you have some level of insulin resistance and…adopt the same healthy habits that apply to EVERYONE trying to lose weight. Making this video to tell others they are being gaslit while not knowing the literature on your own “specialty” is genuinely Oh and btw the majority of the tips you gave were attempting to have people move more and eat less so… If you are interested in coaching,
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Replying to @Holey poley 𓆈 How about this? If you’re overweight or trying to lose weight, you might as well assume you have some level of insulin resistance and…adopt the same healthy habits that apply to EVERYONE trying to lose weight. Making this video to tell others they are being gaslit while not knowing the literature on your own “specialty” is genuinely Oh and btw the majority of the tips you gave were attempting to have people move more and eat less so… If you are interested in coaching,
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If you're trying to lower your blood sugar, stop building your meals around carbohydrates and start building them around nutrient dense animal foods. Meat and eggs contain little to no carbohydrate, so they don't cause the blood sugar spikes that breads, cereals, pasta, rice, sugary drinks, and other ultra-processed foods do. Instead of constantly chasing high blood sugar with more medication, remove the food that's driving the problem in the first place. For many people with prediabetes or type
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