Don't eat chia seeds without doing this first‼️ Chia seeds can become twelve times their weight in water. They turn thick and then swell in your stomach. Soaking for 10-15 minutes is enough for the seeds to expand so they don’t do that in your stomach and intestines. And, for maximum health benefits, soak for 24 hours. The water softens the seed wall making the nutrient rich inner parts of the seed more accessible. Do you soak your chia seeds? #doctor #chiaseeds | Tania Elliott
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Don't eat chia seeds without doing this first‼️ Chia seeds can become twelve times their weight in water. They turn thick and then swell in your stomach. Soaking for 10-15
Tania Elliott. Tania Elliott · Original audio. Don't eat chia seeds without doing this first‼️ Chia seeds can become twelve times their weight in water. They turn thick and then swell in your stomach. Soaking for 10-15 minutes is enough for the seeds to expand so they don’t do that in your stomach and intestines. And, for maximum health ...
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