Help me out - sleep
bbc.co.uk
Help me out - sleep
Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need?
2017年3月2日
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Dr. Rhonda Patrick on Instagram: "If you wake up in the middle of the night and can’t fall back asleep, trying harder won’t help. The enemy of sleep is effort. Whatever woke you up wasn’t under your control, and it takes time for the body to ease back into sleep. Paradoxically, surrendering control can shorten how long you’re awake and allow you to fall back asleep quicker. Dr. Michael Grandner offers a practical tip: If you need to, get out of bed (no screens, no lights) and come back only when
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