7 Tips to Have a Healthy Poop 💩. Dr. Janine shares seven tips for have a healthy poop. She talks about eating a healthy breakfast. This helps the gallbladder and stimulates circadian rhythm. She looks at the importance of including probiotic foods in the diet for having healthy poops. She explains how getting regular direct sunlight exposure can help with regulating bowel movements. Dr. Janine talks about going when you need to, waiting can lead to constipation and other issues. She looks at ho

3 Tips for A Healthy MORNING POOP! 💩😁 // Start your day right with these 3 tips for a healthy morning poop! Dr. Janine shares her expert advice on how to improve your morning routine for better digestive health. Say goodbye to bloating and discomfort with these simple tips! | Janine Bowring

Here's how to take the best poop, according to science. | Insider Science