5 exercices pour muscler les bras | 10 minutes | Avec haltères
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Voici 5 exercices efficaces pour travailler la force et l'endurance musculaire de vos bras. Faire 10 à 15 répétitions de chaque exercice et répéter 2 ou 3 fois la série au besoin. ️Biceps ️Biceps prise marteau ️Triceps (extension arrière) ️Épaules (élévation latérale) ️Épaules (développé d'Arnold) Suggestion d ...
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5 exercices pour muscler les bras | 10 minutes | Avec haltères
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