Sculpt and Strengthen: 30 Minute Leg Day Challenge! *All Fitness Levels! Dumbbells Only!*
34:21
YouTubeSydney Cummings Houdyshell
Sculpt and Strengthen: 30 Minute Leg Day Challenge! *All Fitness Levels! Dumbbells Only!*
Let's get those legs burning with this intense 30 minute workout at home, perfect for leg day! This dumbbell workout will target your glutes workout and help you build lower body strength. Get ready to feel the burn! Get your BOLD workout program calendar here: https://shop.royalchange.fit/collections/workout-calendars/products/bold-september ...
已浏览 285 次1 天前
Fitness Gym Workout
Science vs Strongman: Is My Diet Optimal for Peak Strength? Ft: Dr Mike Israetel
28:25
Science vs Strongman: Is My Diet Optimal for Peak Strength? Ft: Dr Mike Israetel
YouTubeHafthor Bjornsson
已浏览 6541 次1 天前
In the past, it used to be that only fitness buffs and bodybuilders thought about how much protein they were getting. These days, everybody seems to be looking for more of it in their diet. Just about every food product has added protein, from pancakes to popcorn. But how much protein do we really need? Ali Rogin speaks with New York Times health reporter Alice Callahan for more. | PBS NewsHour
In the past, it used to be that only fitness buffs and bodybuilders thought about how much protein they were getting. These days, everybody seems to be looking for more of it in their diet. Just about every food product has added protein, from pancakes to popcorn. But how much protein do we really need? Ali Rogin speaks with New York Times health reporter Alice Callahan for more. | PBS NewsHour
FacebookPBS NewsHour
已浏览 365 次1 天前
'CALL ME" By Cascada . SHiNE DANCE FITNESS™
2:57
'CALL ME" By Cascada . SHiNE DANCE FITNESS™
YouTubeSHiNE DANCE FITNESS
已浏览 80 次1 天前
热门视频
40 MIN Dumbbell Full Body Strength Workout | Strong & Effective Muscle Building at Home
43:46
40 MIN Dumbbell Full Body Strength Workout | Strong & Effective Muscle Building at Home
YouTubeMichelle Briehler
已浏览 1378 次1 天前
🔥10-Min Standing Cardio Burn | Low Impact, Energizing
8:48
🔥10-Min Standing Cardio Burn | Low Impact, Energizing
YouTubeKoboko Fitness
已浏览 315 次1 天前
Vibration Plate Workout // Exercises for Beginners & Seniors
13:37
Vibration Plate Workout // Exercises for Beginners & Seniors
YouTubeSeniorShape Fitness
已浏览 1033 次1 天前
Fitness Gym Equipment
30-Minute No-Equipment Cardio & HIIT Workout
32:17
30-Minute No-Equipment Cardio & HIIT Workout
YouTubePS Fit
已浏览 1364.7万 次2019年3月10日
30-Minute Standing Cardio Workout
34:45
30-Minute Standing Cardio Workout
YouTubePS Fit
已浏览 768.5万 次2019年8月18日
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
32:36
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
YouTubePS Fit
已浏览 150.7万 次2017年1月8日