30 Minute Core Workout For Strong Core | Pilates for Beginners
30:53
YouTubeFlow with Mira
30 Minute Core Workout For Strong Core | Pilates for Beginners
This is a 30 Minute Pilates Core Workout for Beginners. The workout is designed to help you identify your core and help you engage the hard-to-find muscle groups. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://bit ...
已浏览 30.8万 次2021年7月5日
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17K reactions · 3.9K shares | Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get:  3 unique workouts  A workout planner  Options to customise your workouts  Water tracking  Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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17K reactions · 3.9K shares | Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get:  3 unique workouts  A workout planner  Options to customise your workouts  Water tracking  Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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414K views · 27K reactions | Oblique core abs | Abs Workout Challenge | Mundo músculos Rutinas | Facebook
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