Seated Lower Ab Workout
3:14
Microsoft News
Seated Lower Ab Workout
Join me as we target our lower ab area with my favorite toning and strengthening moves you can do while entirely seated in a chair. Suitable for all levels, perfect for beginners.
6 个月之前
Chair Ab Workout
Upper body & ab chair workout. Yes, you can get a great workout in while you’re sitting down. Here’s five exercises to work your upper body and abs complete 10 reps times two sets each. Check out my YouTube channel Energize With Emily Fitness for the full workout. #workoutreels #fitnessreels #athomeworkouts #chairworkout #beginnerworkout #homeworkout #upperbodyworkout | Emily Hollister - Fitness / Health Coach
0:32
Upper body & ab chair workout. Yes, you can get a great workout in while you’re sitting down. Here’s five exercises to work your upper body and abs complete 10 reps times two sets each. Check out my YouTube channel Energize With Emily Fitness for the full workout. #workoutreels #fitnessreels #athomeworkouts #chairworkout #beginnerworkout #homeworkout #upperbodyworkout | Emily Hollister - Fitness / Health Coach
FacebookEmily Hollister - Fitness
已浏览 169 次2023年4月26日
Forget planks — this seated ab workout sculpts your core in just 10 minutes
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