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Chronic knee pain? Or late stage rehab? Check on your glutes. One often overlooked aspect of knee rehab: glute strength hip/ankle stability. Do you get knee pain during any lower body exercise like squats or lunges? It’s likely your glutes aren’t doing enough of their job. You may have been told something like, ‘your glutes aren’t firing” or “they’re not turned on” TECHNICALLY- physiologically speaking this is incorrect. (unless you have nerve damage your glute ARE working) What they really mean

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