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Broccoli Sprouts: Tiny Greens, Massive Benefits!
Broccoli sprouts are the young, 3–5 day old shoots of the broccoli plant. Despite their small size, they pack a major nutritional punch—especially due to their high content of sulforaphane, a powerful compound known for its anti-inflammatory, antioxidant, and potential cancer-fighting properties. Key Nutrients in Broccoli Sprouts: ️ ...
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