How often do you exercise your ankles? 🖤 Ankle mobility is as important as mobilising and exercising your core, legs, hips, etc. It is very important to include exercises that target the ankle muscles and here’s how this mobility drill will help you: -Strengthens the ankle muscles -Prevents the weakening of the knee and hip muscles -Keeps the foot stable -Improves balance and flexibility -Improves range of motion Start these today and make ankle mobility a part of your workout routine🙌🏻 #Yoga