The PERFECT Beginner Workout (Sets and Reps Included)
13:14
YouTubeATHLEAN-X™
The PERFECT Beginner Workout (Sets and Reps Included)
If you are new to training and looking for a beginner workout to build muscle then this is the step by step workout plan you need. In this video, I take you through a workout for beginners that is 3 months in length, or possibly even longer if you decide to stick with the third month longer, that is designed to build both strength and muscle ...
已浏览 680.9万 次2021年1月11日
短视频
Here are some home exercises you can do to strengthen the muscles involved in going up stairs. Specifically, the muscles that support your knees. Do 10 repetitions per leg. Rest 30 seconds. Repeat 2-3 rounds. Do 2 - 3 times a week. Talk to your doc first if you have knee issues. Hope it helps 🙏🏽 ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise
0:40
已浏览 91.5万 次
Here are some home exercises you can do to strengthen the muscles
Justin Agustin
#中老年锻炼
1:28
已浏览 7.3万 次
#中老年锻炼
CN Club
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
已浏览 90.9万 次2017年6月7日
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
已浏览 17.8万 次2018年10月24日
10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise!
5:45
10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise!
YouTubePractical Wisdom
已浏览 6089 次2021年7月7日
热门视频
20 Minute FULL BODY Dumbbell Workout for Beginners [Basic Strength Training]
25:54
20 Minute FULL BODY Dumbbell Workout for Beginners [Basic Strength Training]
YouTubeJuice & Toya
已浏览 38万 次2023年4月25日
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
YouTubeTone and Tighten
已浏览 67.1万 次2022年1月6日
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
12:31
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
YouTubetrainer winny
已浏览 311.5万 次2023年10月1日
Exercise Routines
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
已浏览 6310.8万 次2019年9月1日
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
已浏览 3004.7万 次2022年2月7日
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
已浏览 2270.4万 次2023年3月13日
20 Minute FULL BODY Dumbbell Workout for Beginners [Basic Strength Training]
25:54
20 Minute FULL BODY Dumbbell Workout for Beginners [Basic Stre…
已浏览 38万 次2023年4月25日
YouTubeJuice & Toya
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
已浏览 67.1万 次2022年1月6日
YouTubeTone and Tighten
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
12:31
在视频中查找 03:50Workout A: Chest, Shoulders, Triceps, Legs
Step by Step Beginner Gym Guide (Full Training Plan + All You Need …
已浏览 311.5万 次2023年10月1日
YouTubetrainer winny
20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight
25:54
20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength …
已浏览 47.3万 次2023年1月2日
YouTubeHASfit
At Home Military Workout | Getting Ready for Basic Training | Basic Training Exercises, No Equipment
9:59
At Home Military Workout | Getting Ready for Basic Training | Basic T…
已浏览 26万 次2021年9月9日
YouTubeLenZLady
20-Minute Bodyweight Workout for Beginners (No Repeats)
21:52
20-Minute Bodyweight Workout for Beginners (No Repeats)
已浏览 21.3万 次2024年4月2日
YouTubenourishmovelove
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
在视频中查找 04:54Circuit 2: Strength Training
20 Min Full Body Workout Routine for Beginners (Follow Along) | No …
已浏览 1944.1万 次2020年9月18日
YouTubeFit Tuber
1:19:15
在视频中查找 0:00Introduction to Basic Combat Training
Basic Combat Training | Boot Camp | U.S. Army
已浏览 82.6万 次2024年5月9日
YouTubeIMD Military Matters
19:28
在视频中查找 03:03Main Workout Overview
20 Min BEGINNER CALISTHENICS WORKOUT at Home | No Equipment
已浏览 194.2万 次2024年2月19日
YouTubeTom Peto Training
1:21
6 easy strength training exercises
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeMD Anderson Cancer Center
10:33
10 Minute Basic Workout With Dumbbells - Perfect for Beginners!
已浏览 42.5万 次2022年8月31日
YouTubeJessica Valant
22:18
在视频中查找 19:13End of Workout
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, …
已浏览 3004.7万 次2022年2月7日
YouTubeMadFit
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Re…
已浏览 2270.4万 次2023年3月13日
YouTubegrowingannanas
17:30
15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Sp…
已浏览 53万 次10 个月之前
YouTubeMadFit
16:42
在视频中查找 01:00Basic Walk
15 Minute Simple Low Impact Step Aerobics Routine For Beginners! …
已浏览 33.5万 次2021年1月21日
YouTubeCHRISTINA DORNER
19:47
BEGINNER TRX WORKOUT - FULL BODY WITH WARM UP AND COOL…
已浏览 29.7万 次2022年1月5日
YouTubeMarsha Hughes Workouts
22:12
20 Minute - Beginner Step Aerobics Exercise - Basic Step 378 - 124 BPM
已浏览 18.1万 次2024年5月1日
YouTubeCHRISTINA DORNER
44:52
Aerobics for beginners - 45 minutes | NHS
已浏览 237.3万 次2021年1月6日
YouTubeNHS
18:35
20 Minute Full Body Pilates Workout For Beginners - No Equipment!
已浏览 197.3万 次2021年3月18日
YouTubeJessica Valant
9:13
在视频中查找 02:10Exercise 1: Barkos
5 Beginner Bicep Exercises | Rob Riches
已浏览 109.7万 次2016年9月24日
YouTubeRob Riches
11:15
在视频中查找 00:44Plank Exercises
Core Workout For Beginners - 10-Minute Follow Along
已浏览 33.8万 次2021年12月9日
YouTubeTone and Tighten
3:26
Planks for Beginners | Bowflex®
已浏览 1272万 次2017年3月22日
YouTubeBowFlex
23:45
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
已浏览 5465.8万 次2013年11月18日
YouTubeYoga With Adriene
16:28
15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No Repeats, N…
已浏览 152.5万 次2023年2月21日
YouTubeMadFit
7:29
在视频中查找 0:00Introduction to Dumbbell Workout
Dumbbell Workout for Beginners 13 Essential Exercises for Total Bod…
已浏览 150.9万 次2018年3月1日
YouTubeCritical Bench Compound
11:10
10 MIN BASIC HIIT - killer High Intensity routine, standard exercis…
已浏览 469.6万 次2021年7月21日
YouTubePamela Reif
39:43
30 Min Full Body Dumbbell Workout for Beginners - Beginner Strength …
已浏览 47.3万 次2023年3月6日
YouTubeHASfit
34:41
30 Min BEGINNER BASIC STEP AEROBICS Workout Video - 126 B…
已浏览 9.1万 次2024年4月8日
YouTubeCHRISTINA DORNER
33:48
在视频中查找 01:11Basic Steps and Basic Moves
30 Min BASIC Cardio Step Aerobics Workout // 128 BPM //#252
已浏览 3.7万 次2024年3月27日
YouTubeCHRISTINA DORNER
观看更多视频
静态缩略图占位符