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A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes. Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability. The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way. 🎥 Movement Singapore (
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Taal Volcano is one of the Philippines’ most active volcanoes, and this footage has people asking questions. Are these UFOs or a natural explanation? 🌋 👀 May nakuhang video malapit sa Bulkang Taal bago ang aktibidad nito. May nagsasabing UFO ang mga ito, habang ang iba ay may ibang paliwanag. Ano sa tingin mo? 🌋🛸 🛸 🛸 🛸 #philippines #ufo #taalvolcano #earthquake #fyp
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TikTokufomaster1
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