6.2K views · 51 reactions | Wake up your feet! ✨ Massaging between the metatarsal bones (the top of your foot) helps release tension, improve circulation, and create space where your toes have been squished for years. Just 1–2 minutes in the morning—or right before putting on your toe spacers—can make a huge difference in how your feet feel and function. Try it daily. Your toes will thank you.  #footfunction #toespacers #myfootfunction | My Foot Function | Facebook

Foot Bones Anatomy 1. Tarsal Bones - Calcaneus: The largest bone of the foot, forming the heel. - Talus: Sits above the calcaneus and forms the lower part of the ankle joint. - Navicular: Located in front of the talus. - Cuboid: Situated on the foot's outer side, in front of the calcaneus. - Cuneiform Bones: - Medial Cuneiform: Located towards the inner side of the foot. - Intermediate Cuneiform: Positioned between the medial and lateral cuneiform bones. - Lateral Cuneiform: Located towards the