10 Minute Stretch Routine - 搜索视频

10 min stretch sequence

10 min stretch sequence

Online workouts you can do from wherever you are!

vhx.tv2022年6月11日

短视频

New Workout!! 🌟 Quick And Easy 10-Minute Stretch Routine! 🌟 Looking for a fast way to boost your energy and flexibility? This 10-Minute Stretch Routine features yoga stretching exercises designed specifically for women over 50! 💪✨ In just 10 minutes, you can relieve joint soreness, improve mobility, and feel amazing throughout your day. Daily stretching is crucial because aging can lead to a 50% decrease in flexibility. This routine is perfect for all levels, especially beginners, so anyo

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New Workout!! 🌟 Quick And Easy 10-Minute Stretch Routine! 🌟 Looking for a fast

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DC-Based Personal Trainer | 🌍 Online & In-Person 💪 on Instagram: "10-Minute Stretch Routine! 🔥⁠ ⁠ Kickstart your week with energy and end it with relaxation! This quick stretch routine is perfect for anyone needing a boost. 🧘‍♂️🧘‍♀️⁠ ⁠ 🚀 Here’s the plan:⁠ ⁠ ❇️ Neck Stretch/Roll⁠ ❇️ Kneeling Lat Stretch⁠ ❇️ Runner’s Stretch⁠ ❇️ Hip Flexor to Hamstring Stretch⁠ ❇️ Reach Throughs⁠ ❇️ Cat/Cow⁠ ⁠ 💡 Tip: Breathe deeply and release stress.⁠ ⁠ Try this today and tag a friend who needs a stretch!

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DC-Based Personal Trainer | 🌍 Online & In-Person 💪 on Instagram: "10-Minute

Instagramb.forrest_

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