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15 Best Weighted Bar Exercises for Toning and Fitness – Fitness Volt

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15 Best Weighted Bar Exercises for Toning and Fitness – Fitness Volt

Weighted bar exercises are easy to do, versatile, and effective. If you work out at home, this versatile tool is all you need to get fit.

2022年5月21日

Weighted Bar Workout

4.1K views · 182 reactions | This is a high rep, 5-pound weighted bar workout to target the biceps, deltoids (shoulders). Try this workout 2-3 times per week and add more weight as needed to keep it challenging. Get your weighted bars here: https://amzn.to/37ZVc6B | Hello Josie Liz | Facebook

4.1K views · 182 reactions | This is a high rep, 5-pound weighted bar workout to target the biceps, deltoids (shoulders). Try this workout 2-3 times per week and add more weight as needed to keep it challenging. Get your weighted bars here: https://amzn.to/37ZVc6B | Hello Josie Liz | Facebook

FacebookHello Josie Liz

已浏览 4165 次4 周前

28K views · 5.1K reactions | BACK WORKOUT T BAR ROWS + SINGLE ARM...

28K views · 5.1K reactions | BACK WORKOUT T BAR ROWS + SINGLE ARM...

FacebookJoshua Taubes

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For today’s workout  * Squats with weighted bar x 10 (3 sets) *...

For today’s workout  * Squats with weighted bar x 10 (3 sets) *...

FacebookPlanet Fitness

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