The smith machine STEP UP 🍑 This is a great exercise for getting a weighted stretch on the glutes, with added stability from the smith machine. Tara takes us through how to perform the exercise ⬆️ • • • #taydinfitness #fitness #training #gym #workout #fitnessmotivation #stepup #legday #coach #onlinetrainer #instafit #bodybuilding #healthylifestyle #trainertips #fitfam #girlswholift #gymlife #gymmotivation #muscle #weightloss #fitnessjourney #strong #fitspo #fitnessaddict #strength #glutegrowth

💪 Smith Machine Bench Press Tutorial 💪 Step 1: Adjust the bench to a comfortable height beneath the Smith machine bar. Step 2: Lie flat on the bench with your feet planted firmly on the ground.⁣ Step 3: Grip the bar slightly wider than shoulder-width apart, keeping your wrists straight. Step 4: Lower the barbell to your chest with control, keeping your elbows at a 45-degree angle.⁣ Step 5: Push the barbell back up to the starting position, fully extending your arms.⁣ Step 6: Repeat for desired