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Senada Greca, MBA on Instagram: "20 min Core Focused Cardio HIIT - wasn’t sure what to call this, you must try it. 45 seconds ON, 15 OFF, 4 rounds (just the 15 seconds off after each exercise. No additional rest but take a minute if you really need it) 😬 My beauties, a body in motion, stays in motion so make sure to get your movement in. Train with me, link in my bio for 7 day free trial 💪"
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Senada Greca, MBA on Instagram: "20 min Core Focused Cardio HIIT - wasn’t sure what to call this, you must try it. 45 seconds ON, 15 OFF, 4 rounds (just the 15 seconds off after each exercise. No additional rest but take a minute if you really need it) 😬 My beauties, a body in motion, stays in motion so make sure to get your movement in. Train with me, link in my bio for 7 day free trial 💪"
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This 35-minute HIIT workout is perfect for beginners and requires zero equipment
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