Wild Amaranth Utaifi Recipe below👇🏽 A Delicious and Healthy Recipe Inspired by our Grandmas This is a recipe that our grandmas created using wild amaranth greens! These leaves, also known as Vlita to the Greeks, are the star ingredient in this plant-based dish that’s easy to make and burst with nutrition and flavour. Here’s Um Tarek’s recipe 🤗 * ¼ cup olive oil * 2 onions, chopped * 4 garlic cloves, crushed * 500 grams of amaranth leaves, washed and stems removed * 1 x can chopped tomatoes (4

How to make the ancient grain amaranth

Curious How Amaranth Can Give You a Nutritional Boost? Amaranth, a nutritious ancient grain, is loaded with essential vitamins and minerals. It’s rich in protein, fiber, and antioxidants, promoting overall health and wellness. Amaranth supports digestive health, aids in muscle repair, and helps maintain healthy blood sugar levels. Its high iron content is beneficial for preventing anemia, while the presence of magnesium contributes to strong bones. Adding amaranth to your diet is an excellent wa