Flexibility and Mobility Workout

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Mobility vs. Flexibility — Why It Matters and What It Means for You | BarBend

2018年4月12日

barbend.com

10 Best Flexibility Exercises To Stay Active & Mobile as You Age

1 年前

eatthis.com

How To Improve Leg Mobility and Flexibility To Move With Ease

2021年8月11日

health.com

0:42

Here are 3 mobility exercises that actually improved my day-to-day function It's a bit particular to me, but I still tried to pick exercises that broadly cover: -back mobility -front mobility -side mobility There are other great mobility exercises out there like standing pancakes and pigeon pose - I just don't end up using them as often. Notably, the elephant walks could have been replaced with a version that doesn't move, but I've always found them preferable for some reason. I just didn't prog

已浏览 4.4万次4 个月之前

FacebookHybrid Calisthenics

0:09

Ok, I’m “almost” 50 😅 but who’s counting! Honestly though, training for mobility instead of “flexibility” is a game changer! My newest program Flexappeal combines strength training, Pilates, yoga, and mobility to give your body everything it needs to feel amazing! Once you start training this way it becomes addictive! These exercises are advanced versions of front and back hip mobility, but if you comment “beginner mod”, I’ll post beginner options to work your way up to this and DM you so you w

已浏览 65.6万次11 个月之前

FacebookBeach Yoga Girl - Kerri Verna

The 5 Best Mobility Stretches To Get Your Body Moving

2023年1月5日

eatthis.com

0:39

The Easy Guide to Mobility: Your 3-Step Plan! Breaking it down, improving mobility isn’t too tough. Here’s your quick and simple guide: Rule One - Specificity: Practice Makes Perfect! In other words, if you want to get better at something, you’ve got to practice it. Think of it like a fire: if you want to put it out, you can’t just wait for rain. You need to take action! Rule Two - Consistency: Keep at It! Even the best exercise won’t do much good if you only do it once. Think of it like putting

已浏览 8.2万次2023年5月30日

FacebookCam Rickerby

All The Mobility Exercises You'll Ever Need (100 From Head to Toe)

2018年3月1日

heromovement.net

1:05

✨5 Minute Mobility ✨ Here’s a great 5 minute (or less!) mobility routine that can be used as a warmup, a cool down or anytime you can grab a quick 5 minutes of movement. ✨ World’s Greatest Stretch ✨ Side lunge hinge ✨ Inchworm Walkout ✨ Child’s pose reach under ✨ Down dog pigeon Listen, I know it’s hard to get mobility and flexibility work in— which is why I always add in “Sneaky Mobility” to your workouts 🤣 but our bodies need it and will thank you later! Remember you don’t have to spend hours

已浏览 415 次11 个月之前

FacebookBodyFit By Amy

7 Mobility Exercises to Build Strength & Resilience

5 个月之前

odishatv.in

10 Best Mobility Exercises to Improve Your Range of Motion

10 个月之前

eatthis.com

3:05

11 best mobility exercises for full-body flexibility

2018年5月30日

womenshealthmag.com

1:00

Mobility VS Flexibility (EXPLAINED)

已浏览 65.3万次2021年6月22日

YouTubeSaturnoMovement

15:13

Flexibility & Mobility Routine - Upper Body!

已浏览 39.7万次2018年2月18日

YouTubeTheLeanMachines

5:24

How Long Does Mobility Take?! (MY JOURNEY)

已浏览 252.4万次2017年10月1日

YouTubeTom Merrick

6:51

5 Minute Morning Mobility Routine! (FOLLOW ALONG)

已浏览 169.6万次2017年7月23日

YouTubeTom Merrick

13:55

12 Minute Hip Mobility Routine (FOLLOW ALONG)

已浏览 604.3万次2020年2月9日

YouTubeTom Merrick

12:26

The Perfect Mobility Routine (FULL BODY FIX)

已浏览 23.8万次2021年2月1日

YouTubeRedefining Strength

18:39

15 Minute Runners Flexibility Routine (FOLLOW ALONG)

已浏览 266.8万次2019年8月11日

YouTubeTom Merrick

20:55

Flexibility and Mobility Workout (20 min)

已浏览 199.3万次2016年5月11日

YouTubeTheLeanMachines

20:25

20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

已浏览 395.3万次2017年11月12日

YouTubeTom Merrick

5:45

5 Hip Flexibility Exercises For Karate Training

已浏览 15.1万次2020年3月27日

YouTubeJesse Enkamp

14:01

5 Mobility Exercises EVERY Athlete Should Do!

已浏览 60.8万次2021年1月21日

YouTubeGarage Strength

14:53

15 Minute Full Body Mobility Routine (FOLLOW ALONG)

已浏览 209.8万次2018年6月17日

YouTubeTom Merrick

24:49

20 Minute Full Body Flexibility Routine V3! (FOLLOW ALONG)

已浏览 151.1万次2019年11月17日

YouTubeTom Merrick

11:06

The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]

已浏览 160万次2021年3月11日

YouTubeSquat University

15:00

15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

已浏览 1959.6万次2018年3月18日

YouTubeTom Merrick

16:52

Reacting to your Flexibility Transformations! | Part 2

已浏览 137.2万次2020年12月19日

YouTubeAnna McNulty

23:43

22 Minute Full Body Mobility Routine V3 (FOLLOW ALONG)

已浏览 61.2万次2020年6月14日

YouTubeTom Merrick

7:02

Do These 5 Exercises EVERY Morning - Mobility Stretching Routine

已浏览 25.5万次2020年7月30日

YouTubeTone and Tighten

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