Dumbbell Chest Workouts Without Bench: Benefits, Muscles Worked, and How-to
Dumbbell Chest Workouts Without Bench: Benefits, Muscles Worked, and How-to
Engaging in dumbbell chest workouts without bench allows to work out in various directions and angles, placing a greater emphasis on stabilization muscles.
theworkoutdigest.com2019年4月10日
Machine Chest Press Workout
Machine Chest Press Tutorial 💪🏽✨ Me and Mrs. Coach E was getting our workout in and I thought this was a great opportunity to give some fitness value to those on a weight loss journey. Many people who follow me and who are in my FB group community express to me that they don’t go to the gym because… 📍“They don’t know what to do” 📍“They don’t want to look stupid” 📍#They don’t want to be judged” I completely understand those who feel like that! That’s why my weight loss program is designed fo
0:52
Machine Chest Press Tutorial 💪🏽✨ Me and Mrs. Coach E was getting our workout in and I thought this was a great opportunity to give some fitness value to those on a weight loss journey. Many people who follow me and who are in my FB group community express to me that they don’t go to the gym because… 📍“They don’t know what to do” 📍“They don’t want to look stupid” 📍#They don’t want to be judged” I completely understand those who feel like that! That’s why my weight loss program is designed fo
FacebookEric Myles
已浏览 796 次6 个月之前
MACHINE CHEST PRESSTARGET: Sternal (Lower) Chest (Highlighted In Red)SYNERGISTS (SUPPORTING MUSCLES): Upper Chest, Front Delts and Triceps (Highlighted In Green)MECHANICS: Compound MovementFORCE: PushEXECUTION- Exhale as you press the handles out, until your arms are fully extended.- Pause and squeeze your chest at the top of the movement, before continuing.- Inhale as you return to your starting position, until you feel a mild stretch in your chest.TIPS- To avoid shoulder injuries, keep your el
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MACHINE CHEST PRESSTARGET: Sternal (Lower) Chest (Highlighted In Red)SYNERGISTS (SUPPORTING MUSCLES): Upper Chest, Front Delts and Triceps (Highlighted In Green)MECHANICS: Compound MovementFORCE: PushEXECUTION- Exhale as you press the handles out, until your arms are fully extended.- Pause and squeeze your chest at the top of the movement, before continuing.- Inhale as you return to your starting position, until you feel a mild stretch in your chest.TIPS- To avoid shoulder injuries, keep your el
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Machine chest press exercise instructions and video | WeightTraining.guide
Machine chest press exercise instructions and video | WeightTraining.guide
weighttraining.guide
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