Upper body & ab chair workout. Yes, you can get a great workout in while you’re sitting down. Here’s five exercises to work your upper body and abs complete 10 reps times two sets each. Check out my YouTube channel Energize With Emily Fitness for the full workout. #workoutreels #fitnessreels #athomeworkouts #chairworkout #beginnerworkout #homeworkout #upperbodyworkout | Emily Hollister - Fitness / Health Coach

Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture

5 chair exercises that reduce belly fat fast | Lose Belly Fat By Just Using A Chair