30-Minute Full Body CIRCUIT WORKOUT with Dumbbells 🔥
38:16
YouTubenourishmovelove
30-Minute Full Body CIRCUIT WORKOUT with Dumbbells 🔥
Your new favorite workout format: the CIRCUIT WORKOUT! Circuit training alternates full body exercises with minimal rest between exercises. Today's workout includes 3 unique circuits, each of which has 4 exercises: an upper body exercise, a lower body exercise, a core exercise and a cardio exercise. Talk about a total body burn! 🔥 ⭐️ ...
已浏览 66万 次2020年8月18日
短视频
40 MIN POWER CIRCUITS WORKOUT | Strength & Conditioning | + Weights
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已浏览 8.9万 次
40 MIN POWER CIRCUITS WORKOUT | Strength & Conditioning | + Weights
Penny Barnshaw - Garage
Live 30-Minute Full Body Circuits (Strength + Power Supersets)
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nourishmovelove
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15K views · 50 reactions | A lot of great benefits to circuit style training. What's your favorite? 1.) You can target more muscle groups at once 2.) Create a more time efficient workout 3.) Requires less space if the gym is busy #lafitness #circuittraining | LA Fitness | Facebook
15K views · 50 reactions | A lot of great benefits to circuit style training. What's your favorite? 1.) You can target more muscle groups at once 2.) Create a more time efficient workout 3.) Requires less space if the gym is busy #lafitness #circuittraining | LA Fitness | Facebook
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