Sprouting is easy and fun! Turn a handful of seeds into a powerhouse...

How to sprout your lentils 🤯 Sprouting lentils is a gratifying lesson towards a deeper appreciation for the complexity of nature. The sheer excitement about an everyday dried staple blossoming into life with just a little care and attention is fascinatingly wholesome. And a reminder that lentils are dormant seeds, after all, fuelled with nature’s ability to persevere. Dried lentils usually contain phytic acids, which are difficult to digest. But the germination process neutralises the acids and

How to Sprout Any Legume 🌱 Legumes are essentially dormant seeds, ready to burst into life. All it takes is a little care and attention. But sprouting has more benefits than a general appreciation for nature’s resilience. It makes legumes more digestible and even more nutritious, since the germination increases the bioavailability of vitamins, iron and zinc. Whilst most legumes will sprout, not all can be eaten raw. Check out the recipe on my website (link in bio) for more details. 👏 #sprouted

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