🔥An Essential Ankle Assessment - Lateral Tibial Glide🔥 In runners, avid fitness buffs, or just people with knee pain, you need to check if the ability of the tibia to glide laterally over the talus is limited. This can often seem like ankle or knee instability from glut weakness. However, this can limit ankle rocker/dorsiflexion in closed chain and cause the knee to drop into valgus, or the hip to drop laterally. This could contribute to sensitization of the knee, hip, ankle, or even lumbar sp

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