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YouTubeLyfestyle Athletics
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Want to run faster and build real sprint speed? These are the sprint drills that actually work — proven by a 2x Olympic sprinter still competing at a world-class level. In this video, I break down the specific drills that improve acceleration, stride frequency, front-side mechanics, and sprint posture so you can finally see results on the ...
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1.1M views · 24K reactions | Here to bless your ears with a little ASMR! ✨ Sprint drills are amazing for SO MANY reasons! Here are a few of my favorites. I love the way they activate my muscles and make me a better athlete! Give them a try for the next week and see how you feel, and make sure to share it with me if you do! 﫶 | Chari Hawkins | Facebook
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1.1M views · 24K reactions | Here to bless your ears with a little ASMR! ✨ Sprint drills are amazing for SO MANY reasons! Here are a few of my favorites. I love the way they activate my muscles and make me a better athlete! Give them a try for the next week and see how you feel, and make sure to share it with me if you do! 﫶 | Chari Hawkins | Facebook
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