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Beginner chair seated workout Lose belly fat sitting down with the perfect beginner chair workout for women over 50!
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Alternate exercises to the Seated Row 👆👆 Great ideas to challenge yourself and your upper body with Troy at YMCA Jamboree Heights - always pushing us to be stronger! Was this helpful to you? Save for later ✌️ and let us know in the comments below! 👇 #fitnessvideos #tutorials #exercisetips #exercisephysiologist #seatedrow #challengeyourself | YMCA Fitness QLD
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