10 Minute Seated Ab Workout | You Won't Believe It Until You Try It!
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YouTubeChair Fit Camp
10 Minute Seated Ab Workout | You Won't Believe It Until You Try It!
This 10 Minute Seated Ab Workout is no joke! It's a fast workout that will destroy your excuses, not to workout. YOU can now train your abs while seated and you don't have to complain about going on the ground. All you need for this Chair Workout is a sturdy chair and some of that good energy. Are you READY?! Empower Your Health! Become a ...
已浏览 112.8万 次2021年3月24日
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Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
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10 Min Chair Abs Workout | Seated Six Pack Routine (WORKS LIKE MAGIC!)
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10 Min Chair Abs Workout | Seated Six Pack Routine (WORKS LIKE MAGIC!)
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Seated Ab Workout
Forget sit-ups — this seated ab workout sculpts your core in 5 minutes
Forget sit-ups — this seated ab workout sculpts your core in 5 minutes
tomsguide.com
2023年12月27日
17 reactions | No time for the gym? Tone, Tighten & Burn Fat at home - In Seated Comfort! Shed pounds and transform the way you look and feel. | AB Doer 360 | Facebook
1:14
17 reactions | No time for the gym? Tone, Tighten & Burn Fat at home - In Seated Comfort! Shed pounds and transform the way you look and feel. | AB Doer 360 | Facebook
FacebookAB Doer 360
已浏览 487.5万 次3 周前
10 MIN. INTENSE AB WORKOUT // SEATED - NO LEG MOVEMENTS | no Equipment | Mary Braun
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662 reactions · 12 shares | …and quick ab blast to finish the workout day. SAVE FOR LATER. . *Seated crunches: 3x15 *Hanging knee raise oblique crunch: 3x10 *Swiss ball crunch: 3x10 Wearing @vqfit [Code: FABRIZIO] . . #abs #absworkout #mensstyle #mensphysique #menshealth #mensphysiquepro #fit #fitness #fitnessmotivation #gym | Fabrizio Dos Santos | Facebook
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662 reactions · 12 shares | …and quick ab blast to finish the workout day. SAVE FOR LATER. . *Seated crunches: 3x15 *Hanging knee raise oblique crunch: 3x10 *Swiss ball crunch: 3x10 Wearing @vqfit [Code: FABRIZIO] . . #abs #absworkout #mensstyle #mensphysique #menshealth #mensphysiquepro #fit #fitness #fitnessmotivation #gym | Fabrizio Dos Santos | Facebook
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Joe Callari | Fitness Coach on Instagram: "4 BEST Lower Ab Exercises 👇 ✅ Seated leg lifts ✅ Leg raises ✅ Flutter kicks ✅ Reverse crunches #abs #absworkout #abworkout #lowerabs #coreworkout"
Joe Callari | Fitness Coach on Instagram: "4 BEST Lower Ab Exercises 👇 ✅ Seated leg lifts ✅ Leg raises ✅ Flutter kicks ✅ Reverse crunches #abs #absworkout #abworkout #lowerabs #coreworkout"
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