Pre-workout stretching is as equally important as your workout! Check out these 6 dynamic stretches you can do before a run or intense workout.⁠ 1️⃣ Frankenstein Walk(kicks) 2️⃣ Quad & Piriformis walk 3️⃣ Hamstring Swoops 4️⃣ Alt Side Lunges 5️⃣ Forward Leg Swings 6️⃣ Straight Leg Lateral Swing What is dynamic stretching? Dynamic stretching, involves performing gentle repetitive motions in a way that gradually increases motion, circulation, and muscle length. (via @get_moefit 🫶🏽) | Peach Perfe