7 MIN WARMUP EXERCISES BEFORE WORKOUTS | Do This Quick Warmup Before Your Workouts | Intermediate
7:48
7 MIN WARMUP EXERCISES BEFORE WORKOUTS | Do This Quick Warmup Before Your Workouts | Intermediate
This 7-minute routine includes the perfect warmup exercises! You can do this quick warmup before your workouts, stretching routines, or just to get your body moving! It is a super quick workout that targets the entire body so you can warm up all your muscles before jumping into a workout! No equipment is needed! It's important to warm up your ...
YouTubeDaniela Suarez已浏览 63.7万 次2022年4月21日
短视频
Pre and Post Workout Stretches for Fitness and Health
0:45
已浏览 961 次
Pre and Post Workout Stretches for Fitness and Health
TikTokstretchandbendd
WARM UP before workout!
0:32
已浏览 41.2万 次
WARM UP before workout!
YouTubeAlex Crockford
Stretching Benefits
Benefits of Stretching For Seniors And The Elderly
Benefits of Stretching For Seniors And The Elderly
eldergym.com
2018年4月19日
Mayo Clinic Minute: The benefits of stretching
1:00
Mayo Clinic Minute: The benefits of stretching
FacebookMayo Clinic
已浏览 3.5万 次2018年2月8日
Everyday Stretching - Harvard Health
Everyday Stretching - Harvard Health
harvard.edu
2015年2月13日
热门视频
10 Minute Full Body Pre-Workout Stretch/Warm-Up Routine
9:27
10 Minute Full Body Pre-Workout Stretch/Warm-Up Routine
YouTubeJuice & Toya
已浏览 175.4万 次2021年1月27日
LEG WARM UP STRETCH TO DO BEFORE WORKOUT | Improve Mobility & Flexibility | No Equipment / Daniela
6:52
LEG WARM UP STRETCH TO DO BEFORE WORKOUT | Improve Mobility & Flexibility | No Equipment / Daniela
YouTubeDaniela Suarez
已浏览 4.8万 次2023年2月7日
Pre-Run Warm-Up Stretches - Stretching Before Running
7:08
Pre-Run Warm-Up Stretches - Stretching Before Running
YouTubeRun and Stretch
已浏览 3.8万 次2022年6月4日
Stretching Types
Types of Stretching - TeachPE.com
Types of Stretching - TeachPE.com
teachpe.com
2016年8月16日
Yoga vs Stretching: What You Need To Know -
Yoga vs Stretching: What You Need To Know -
healthywithyoga.com
2021年10月12日
15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack
15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack
lifehack.org
2018年9月20日
反馈