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Optimize your workout with these 3 pre-run stretches

Stretch smarter.

usatoday.com2024年1月16日

短视频

Post-run stretches (Cooldown) Stretching for Runners. stretches mainly target areas that frequently get tight during and after running. helps improve your range of motion, reduces the risk of injuries, and boosts performance and recovery. Try out these feel-good stretches, holding each one for 15–30 seconds or until you feel the stretching sensation ease off. Remember to do both sides so you’re balanced right and left.😊 #stretching #CoolDown #staticstretching #runtoinspire #dailymotivation #sha

0:46

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Post-run stretches (Cooldown) Stretching for Runners. stretches mainly

FacebookWelfredo Piano

Post-run stretches are ideal for increasing flexibility and mobility. While any body part can benefit from stretching after you run, the below stretches mainly target areas that frequently get tight during and after running. Incorporating these stretches as part of your post-run routine helps improve your range of motion, reduces the risk of injuries, and boosts performance and recovery. Of course, you may feel free to modify and add more into your post run routines! Do these slowly and take as

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Post-run stretches are ideal for increasing flexibility and mobility. While any body part

FacebookAllison Yee

Best Stretches for Runners

6 Morning Stretches Runners Should Do Before Picking Up Their Phones

runnersworld.com

2020年1月17日

4 of the best simple back stretches for runners

runnersworld.com

2020年3月11日

Find your flow from home - 14 simple yoga stretches for runners

runnersworld.com

2021年4月1日

热门视频

This simple pre-run stretch routine will get your body ready to go

runnersworld.com

2022年4月14日

The Best Stretches for Runners for Before & After Running)

all-about-marathon-training.com

2018年4月11日

The best post-run stretches to add to your recovery routine

runnersworld.com

2014年8月21日

This simple pre-run stretch routine will get your body ready to go

2022年4月14日

runnersworld.com

The Best Stretches for Runners for Before & After Running)

2018年4月11日

all-about-marathon-training.com

The best post-run stretches to add to your recovery routine

2014年8月21日

runnersworld.com

The 5 most important post-run stretches

2023年11月22日

piedmont.org

5 Pre-Running Stretches for Faster Sprints on the Track

2019年7月25日

therunexperience.com

5 dynamic stretches to do before you run - and why warming up is …

2020年12月30日

businessinsider.nl

7:01

7 MIN AFTER WORKOUT STRETCH | Short & Efficient Stretch for Leg …

已浏览 47.7万次2022年6月8日

YouTubeDaniela Suarez

4:18

Stretches for Runners

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