Johnny Hadac on Instagram: "Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cruciferous

RK🪬 on Instagram: "Pain is part of the game. But before an important match, recovering faster is what truly matters. 🏏 That’s why I trust Volini Maxx Spray—it gives 3× faster* recovery to stay match-ready when it counts. Would you choose Volini when pain hits mid-practice? Yes or No? #Volini #NoTimeForPain #Cricket #Cricketer #AthleteRecovery PainRelief MatchReady Recovery"

Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh

Bloopers & Deleted Scenes on Instagram: "Melissa McCarthy built her career on a rare mix of fearless physical comedy and genuine emotional depth. She first gained widespread attention as the warm-hearted Sookie on Gilmore Girls, before completely redefining her image with her explosive, scene-stealing performance in Bridesmaids (2011). McCarthy quickly proved her range by balancing outrageous comedy with serious dramatic roles, earning Academy Award nominations while continuing to lead major stu

Eddie Williams - STRONGMAN on Instagram: "Please don’t hurt me @enkhorgilmma Just trying to practice my dance moves! #physicalasia #korea #netflix #mongolia"

Time Out Dubai on Instagram: "Kim Kardashian’s SKIMS has officially opened its first store in Dubai. You can find it on Level 2 at Mall of the Emirates. Expect sculpting bodysuits, comfy loungewear, a photobooth and SKIMS-branded treats. Time out tip: Be among the first 400 shoppers to visit on Monday December 22 and you’ll get a special gift. #dubai #skims"