Amanda |👉 Natural Birth Preparation on Instagram: "🤍Your body actually helps you through birth. So an unmedicated birth doesn’t mean a crazy painful birth. Your body is going to release a ton of hormones that help with pain and calm. It’s not just you “handling it” without meds,your body will work with you. PS. Medicated births DO NOT guarantee pain free births. 🍉The whole “watermelon through a grape” thing isn’t the full picture. C’mon. Why do people say this?! Your body stretches. Slowly. O

Jessica Pumple | Pregnancy Postpartum TV on Instagram: "Before my first birth, I was scared. Like so many moms, most of what I had heard about birth felt heavy, painful, and overwhelming. I didn’t grow up hearing positive birth stories — so I decided to prepare my body and my mind differently. I joined a prenatal yoga class, worked with a doula, and learned how movement, breath, and trust in my body could change the experience. That preparation led to a positive first birth — and it completely s