The Essentials. Amino acids are the key to performance, growth, and recovery. There are 20 amino acids the body needs in order to function properly, 9 of which must be taken in via diet or supplementation. These 9 amino acids are known as the Essential Amino Acids (EAAs). Ensuring sufficient intake of these amino acids helps ☑️ Improve Muscle Protein Synthesis ☑️ Supports Lean Tissue Growth ☑️ Fights Fatigue ☑️ Enhances Recovery Time Video © @getrawnutrition Leave the hassle to us, we can delive

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Amino acids have the generic structure, where R represents different carbon-based side chains. Describe how the structure of amino acids allows them to be linked into long peptide chains to form proteins.

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