Why You Should Drink Carbonated Water

It’s not just the sugar content that make’s carbonated beverages an unhealthy choice. Let’s break down the ingredients of Diet Coke - Carbonated water : leads to tooth decay and gas and bloating - Phosphoric acid : leads to loss of bone calcium. Ultimately increasing the risk of kidney stones - Caffeine : 300 ml of Diet Coke can contains 30 mg of caffeine. This is high enough to cause palpitation’s, diarrhea and increased thirst and urination especially for those who are caffeine sensitive. - Ca