Ankle weights are a fitness tool that can help add resistance to your regular workout. Some potential health benefits of ankle weights include helping with fat loss and improving balance. Ankle weights should be used only for short periods of time. Wearing them for too long may cause injuries and muscular imbalances. | Preetpal Sandhu Fitness

How often do you exercise your ankles? 🖤 Ankle mobility is as important as mobilising and exercising your core, legs, hips, etc. It is very important to include exercises that target the ankle muscles and here’s how this mobility drill will help you: -Strengthens the ankle muscles -Prevents the weakening of the knee and hip muscles -Keeps the foot stable -Improves balance and flexibility -Improves range of motion Start these today and make ankle mobility a part of your workout routine🙌🏻 #Yoga