Nuts Alert 🛑🛑🌰🌰🌰 why adding a handful of nuts to your daily diet can be a game-changer: 1. Heart Health Hero ❤️ Nuts are rich in unsaturated fats—often called the “good fats”—which help reduce bad cholesterol and improve the health of your arteries. Walnuts, in particular, are loaded with omega-3 fatty acids that are great for your heart. 2. Weight Management 🍽️ Worried that nuts are too fatty? Don’t be! Studies show that people who eat nuts regularly are more likely to maintain a healthy

1 handful of nuts 1-2 glasses of red wine every day can increase your life expectancy by at least 2 years. Share this video with a friend to let them know. 👇🏼 (via CBS Evening News with Norah O'Donnell) | Dan Buettner