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Sculpt and Strengthen: 30 Minute Leg Day Challenge! *All Fitness Levels! Dumbbells Only!*

YouTubeSydney Cummings Houdyshell

Sculpt and Strengthen: 30 Minute Leg Day Challenge! *All Fitness Levels! Dumbbells Only!*

Let's get those legs burning with this intense 30 minute workout at home, perfect for leg day! This dumbbell workout will target your glutes workout and help you build lower body strength. Get ready to feel the burn! Get your BOLD workout program calendar here: https://shop.royalchange.fit/collections/workout-calendars/products/bold-september ...

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In the past, it used to be that only fitness buffs and bodybuilders thought about how much protein they were getting. These days, everybody seems to be looking for more of it in their diet. Just about every food product has added protein, from pancakes to popcorn. But how much protein do we really need? Ali Rogin speaks with New York Times health reporter Alice Callahan for more. | PBS NewsHour

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In the past, it used to be that only fitness buffs and bodybuilders thought about

Science vs Strongman: Is My Diet Optimal for Peak Strength? Ft: Dr Mike Israetel

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Science vs Strongman: Is My Diet Optimal for Peak Strength? Ft: Dr Mike Israete

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In the past, it used to be that only fitness buffs and bodybuilders thought about how much protein they were getting. These days, everybody seems to be looking for more of it in their diet. Just about every food product has added protein, from pancakes to popcorn. But how much protein do we really need? Ali Rogin speaks with New York Times health reporter Alice Callahan for more. | PBS NewsHour

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