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changwth9a5 on TikTok
Discover effective no equipment home workout tips for men to boost fitness. Get motivated and improve your health with simple exercises! #fitness #noequipmentworkout changwth9a5(@changwth9a5). Exercise - Vin Music. #fitness #noequipmentworkout #sport #healthy #man #exercise #manpower #workout #homeworkout
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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