Parkinson Seated Exercise
25:14
Parkinson Seated Exercise
Join Marjorie Johnston as she shows you how to do some seated exercise's to help benefit people with PD. **PleaseNote** Exercise is not without risk and this or any other exercise program may result in injury. Please consult your doctor before beginning this program. Remember to work at your own pace and in your own comfortable range of motion ...
YouTubeParkinson Association of Southwest Florida Inc.已浏览 62.5万 次2016年5月4日
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This powerful exercise is all about gait! It emphasizes ankle flexion and lifting your legs high, which translates to a stronger, more natural stride while walking. Give it a try, and if you’re in the mood for more exercise, check out Lauren’s full Move & Shout workouts on our YouTube channel at YouTube.com/powerforparkinsons. #parkinsonsexercise #parkinsonsfitness #powerforparkinsons | Power for Parkinsons
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This powerful exercise is all about gait! It emphasizes ankle flexion and lifting your
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There’s no one-size-fits-all exercise plan for people with Parkinson’s disease. The right type of exercise depends on individual symptoms and challenges. Aim for at least 2.5 hours of exercise each week, focusing on aerobic activity, strengthening exercises, and stretching. If you’re new to exercising, work your way up to the recommended 30 minutes of exercise five times a week. For instance, instead of one 30-minute walk, try walking for 10 minutes three times a day. Whether you’re just startin
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There’s no one-size-fits-all exercise plan for people with Parkinson’s disease. The
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